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Wednesday, September 28, 2011

Qigong - Ancient Chinese Healing for the 21st Century

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10 minute overview of the PBS documentary "Qigong - Ancient Chinese Healing for the 21st Century" by Francesco Garri Garripoli . Visit the Qigong Institute for more information on Qigong and Tai Chi and how to take responsiblity for your own health.

Qigong is a form of moving meditation and one of the most profound health practices ever invented by mankind. A combination of gentle movement, deep abdominal breathing, and clearing the mind puts your autonomic nervous system into the relaxation response (regeneration, relaxation) mode. A primary outcome of the practice is a reduction in stress, increase in the size of blood vessels, and enhanced immune system.

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